Emergency preparedness: Allow life-saving settings in your iPhone and Apple Watch

I used to be a Boy Scouts chief (lengthy story), so I do know you all the time must be ready.  

In your smartphone, the best apps could make a world of distinction. Listed below are the necessities you want in an emergency. 

The Apple Watch is a lifesaver, and I do not imply as a result of you may reply texts out of your wrist. There’s story after story about it figuring out coronary heart issues or contacting emergency responders after an accident.  

Don’t have one? Your iPhone can do rather a lot by itself. I’ll present you that first after which superior Apple Watch tips. 


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1. Steadiness 

Along with your iPhone in your pocket, the Well being app makes use of customized algorithms to evaluate your stability, energy and gait. You’ll be able to arrange a notification in case your degree of steadiness drops. That’s necessary as a result of that might imply you’re extra susceptible to falling. 

Right here’s tips on how to arrange Steadiness Notifications: 

Open the Well being app and faucet your profile on the high proper. When you don’t see your image or initials, faucet Abstract or Browse on the backside, then scroll again to the highest. 

Faucet Well being Guidelines

Faucet Set Up for Strolling Steadiness Notifications and comply with the onscreen directions. 

Is carrying your telephone in your pocket (guys) or your bra (girls) secure? Right here’s my reply.

2. Coronary heart fee variability 

Coronary heart fee variability, or HRV, measures time intervals between heartbeats while you’re at relaxation. Your Apple Watch checks for irregular rhythms, sends you a notification and information the information within the Well being app. 

Irregular rhythms might point out atrial fibrillation (Afib), the place the center’s higher chambers beat out of sync with the decrease chambers. Significantly harmful stuff. 

Right here’s tips on how to check out your HRV information: 

Open the Well being app in your iPhone. 

Faucet Browse within the backside proper nook. 

A surgeon makes use of a digital pill and Coronary heart Beat Graph Software program. (iStock)

Faucet Coronary heart > Coronary heart Fee Variability

On the high, select to view your information by day, week, month, half-year and yr. 

Right here’s tips on how to allow irregular rhythm notifications: 

Open the Well being app

Faucet Browse within the backside proper nook. 

Faucet Coronary heart > Irregular Rhythm Notifications

As soon as enabled, flip irregular rhythm notifications on or off within the Apple Watch app in your iPhone: 

Open the Apple Watch app, faucet the My Watch tab, then go to Coronary heart > Irregular Rhythm

A nursing pupil mentioned an Apple Watch notification helped detect a uncommon abnormality. Superb stuff. 

3. Excessive and low coronary heart charges 

Your Apple Watch checks for high and low coronary heart charges that might point out an underlying situation. You could be notified when your coronary heart fee goes above 120 bpm or drops under 40 bpm whereas inactive for 10 minutes. 

You’ll be able to activate coronary heart fee notifications while you first open the Coronary heart Fee app in your Apple Watch or at any time out of your iPhone: 

Open the Apple Watch app in your iPhone. 

Faucet the My Watch tab, then faucet Coronary heart


Faucet Excessive Coronary heart Fee and select a BPM.  

Faucet Low Coronary heart Fee and select a BPM. 

4. Respiratory fee 

Your respiratory fee refers back to the variety of instances you breathe in a minute. This goes up as you train and down as you sleep. While you put on your Apple Watch to mattress, it routinely measures and information your respiratory fee. 

When your respiratory fee is considerably increased or decrease than normal whilst you sleep, it might point out sickness or a well being situation. 

To trace your respiratory fee, you’ll have to arrange the sleep options in your iPhone: 

Open the Well being app in your iPhone. 

Faucet Get Began below Set Up Sleep and faucet Subsequent

Observe the onscreen prompts. 

apple watch iphone apple

A person wears an Apple watch. (Alokito Mymensingh 24)

Activate Monitor Sleep with Apple Watch. This feature is on the market throughout setup in case you’ve paired your Apple Watch together with your iPhone beforehand. When you pair your Apple Watch after setup, you may activate Monitor Sleep with Apple Watch later. 

To view your respiratory coronary heart fee: 

Open the Well being app in your iPhone. 

Faucet Browse on the backside proper of the display. 

Faucet Respiratory > Respiratory Fee

5. Exercise 

Exercise Rings monitor your motion, train and time in your ft. The rings refill as you undergo the motions. Addicting, proper? 

You’ll be able to verify your every day progress and exercise historical past in your iPhone at any time: 

Open the Health app in your iPhone. 

Faucet Exercise within the Abstract tab to see particulars about your exercise. 

Faucet the calendar to see your progress for the month. To see extra particulars, faucet a day

To get details about a exercise, akin to your route or complete distance, scroll right down to the Exercises part, then faucet the merchandise. 

Apple products

Apple unveiled a brand new lineup of units throughout an occasion at Apple Park campus in Cupertino, California, on Sept. 7, 2022, with few surprises past one main one: It did not elevate its U.S. costs throughout one of many worst years for inflation in many years. (Nic Coury through Getty Photos)

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Plus, in style apps have ties to Communist China. I reveal those it’s best to cease utilizing. I counsel a gal who must protect 1,000+ previous pictures and a man who wants good Wi-Fi in a treehouse. Additionally, in case your husband struggles to know your moods, use emojis. Do not miss out on how your Apple watch can predict falls and my corny jokes. 

Try my podcast “Kim Komando As we speak” on Apple, Google Podcasts, Spotify or your favourite podcast participant. 

Hearken to the podcast right here or wherever you get your podcasts. Simply seek for my final identify, “Komando.” 

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